Consult a Doctor: Get diagnosed and follow treatment recommendations, such as using a CPAP machine.
Maintain a Healthy Weight: Obesity can worsen sleep apnea, so manage weight through diet and exercise.
Avoid Alcohol and Smoking: Both can aggravate sleep apnea symptoms.
Sleep on Your Side: This can help keep your airways open.
Use Pillows to Elevate Your Head: Helps improve breathing during sleep.
Follow a Consistent Sleep Schedule: Establish regular sleep times to optimize sleep quality.
Keep Your Bedroom Dark and Quiet: Minimize disruptions that can affect sleep.
Consider Elevating the Head of Your Bed: This can reduce symptoms by keeping airways open. Seeking medical advice and adhering to treatment are crucial for managing sleep apnea and improving sleep quality.
